Pierre Clement 4x2000m/5:00r row
8,000m
Meters
29:55.7
Time
1:52.2
Pace
572
Calories
142
Heart Rate
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,811m |
| Overall Time | 49:55.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 100 |
July 30, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 8,000m | 1:52.2 | 248 | 1152 | 28 | 142 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 28 | 138 |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 27 | 140 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 28 | 142 |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 30 | 149 |
| r3,811m |
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Workout Graph
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Pete Plan 4 2ieme sem endurance 4 fois 2000/5mn
3 premiers a 1mn52.7 le dernier a 1mn50
total 29mn55