Pierre Clement 3000m row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
179
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 90 |
August 03, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 20 | 113 |
| 2:54.5 | 600m | 2:25.4 | 114 | 691 | 20 | 99 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 19 | 109 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 19 | 113 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 21 | 128 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 23 | 118 |
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Workout Graph
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