Pierre Clement 30:00 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
569
Calories
142
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 93 |
August 05, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 29 | 142 |
| 3:45.0 | 1,011m | 1:51.2 | 254 | 1174 | 30 | 138 |
| 7:30.0 | 1,001m | 1:52.3 | 247 | 1148 | 30 | 140 |
| 11:15.0 | 988m | 1:53.8 | 237 | 1115 | 29 | 137 |
| 15:00.0 | 993m | 1:53.2 | 241 | 1128 | 29 | 141 |
| 18:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | 141 |
| 22:30.0 | 992m | 1:53.4 | 240 | 1125 | 30 | 143 |
| 26:15.0 | 999m | 1:52.6 | 245 | 1143 | 30 | 145 |
| 30:00.0 | 1,017m | 1:50.6 | 259 | 1189 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8001m = record de France
Strategie ; tranches de 3mn45 avec 3mn vite (1mn51-52) et 45sec plus tranquilles 1mn56-58