Pierre Clement 8x3:00/1:30r row
5,580m
Meters
24:00.0
Time
2:09.0
Pace
340
Calories
120
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 89 |
August 21, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580m | 2:09.0 | 163 | 860 | 18 | 120 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 17 | 114 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 130 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 116 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 119 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 118 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 120 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | 123 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | 122 |
| r622m |
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Workout Graph
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