Pierre Clement 45:00 row
10,387m
Meters
45:00.0
Time
2:09.9
Pace
631
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 92 |
August 22, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,387m | 2:09.9 | 159 | 848 | 19 | 125 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 118 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 122 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 121 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 122 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 125 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 127 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 129 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 131 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 132 |
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Workout Graph
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10mn cool , puis 7 fois 5mn avec :30sec a fond et 4mn30 , pour finir a 2mn10/500 de moyenne