Pierre Clement 4x2000m/2:00r row
8,000m
Meters
33:04.3
Time
2:04.0
Pace
512
Calories
123
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,395m |
| Overall Time | 41:04.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 101 |
August 24, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.3 | 8,000m | 2:04.0 | 183 | 931 | 23 | 123 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 23 | 119 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 23 | 120 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 | 121 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 133 |
| r1,395m |
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Workout Graph
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500m/500m
2mn08/2mn06 puis 2mn07/2mn06, puis 2mn06/2mn04 et enfin 2mn/1mn58
Assez facile a cette allure ! Le plus dur , respecter la cadence et la vitesse