Pierre Clement 14000m row
14,000
Meters
57:58.1
Time
2:04.2
Pace
894
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 95 |
August 27, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.1 | 14,000 | 2:04.2 | 183 | 928 | 894 | 22 | 133 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 18 | 107 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 20 | 123 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 130 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 22 | 129 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 137 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 61 | 20 | 131 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1073 | 69 | 26 | 142 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 63 | 22 | 136 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 141 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1034 | 67 | 26 | 145 |
| 4:35.3 | 11,000 | 2:17.6 | 134 | 761 | 58 | 19 | 128 |
| 3:55.9 | 12,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 143 |
| 4:21.6 | 13,000 | 2:10.8 | 156 | 838 | 60 | 20 | 137 |
| 4:19.5 | 14,000 | 2:09.7 | 160 | 851 | 61 | 18 | 138 |
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Workout Graph
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Travail cadence
Changement de cadence tous les 1000m entre 18 et 26 spm