Pierre Clement v500m/1:30r...13 row
4,050m
Meters
14:46.8
Time
1:49.4
Pace
294
Calories
143
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 27:46.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 101 |
August 28, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.8 | 4,050m | 1:49.4 | 267 | 1217 | 27 | 143 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 157 | |
| r: 1:30 | 257m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 148 | |
| r: 1:30 | 266m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 140 | |
| r: 1:30 | 269m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 140 | |
| r: 1:30 | 234m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 143 | |
| r: 1:30 | 238m | ||||||
| 1:16.4 | 350m | 1:49.1 | 269 | 1226 | 28 | 143 | |
| r: 1:00 | 159m | ||||||
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 28 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:15.7 | 350m | 1:48.1 | 277 | 1252 | 29 | 144 | |
| r: 1:00 | 145m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 141 | |
| r: 0:30 | 75m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 140 | |
| r: 0:30 | 75m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 142 | |
| r: 0:30 | 77m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 146 | |
| r: 0:30 | 62m | ||||||
| r2,102m |
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Workout Graph
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500m a 1mn52 26spm
350 a 1mn48.6 28 spm
100m à fond !1mn38