Pierre Clement 8x1000m/2:00r row
8,000m
Meters
34:26.9
Time
2:09.1
Pace
489
Calories
136
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 50:26.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 93 |
August 28, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.9 | 8,000m | 2:09.1 | 162 | 858 | 18 | 136 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 19 | 132 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 19 | 119 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 | 115 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 18 | 140 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 | 143 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 151 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 146 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 145 |
| r517m |
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Workout Graph
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Geste :bras tendus au retour et cadence 18-19