Pierre Clement 7x6:00/1:00r row
10,382m
Meters
42:00.0
Time
2:01.3
Pace
677
Calories
139
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,426m |
| Overall Time | 49:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 161 |
August 29, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,382m | 2:01.3 | 196 | 973 | 20 | 139 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 138 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 132 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 134 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 147 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 138 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 140 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 146 |
| r1,044m |
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Workout Graph
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7 fois 3mn à 18spm + 3 mna 22spm /1mn recup
DF au max (166)
Dur !!!