Pierre Clement 5x4:00/4:00r row
5,347m
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
141
Heart Rate
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 95 |
September 01, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 28 | 141 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 132 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 136 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 141 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 | 145 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 32 | 151 |
| r2,855m |
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Workout Graph
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5 Fois 4mn/4mn , avec cadence 24-26-28-30-32
en augmentant vitesse a chaque serie
Bien , pas fait au max ! peux gagner 1 à 2 sec/500