Pierre Clement 13850m row
13,850m
Meters
57:36.7
Time
2:04.7
Pace
880
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 94 |
September 02, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.7 | 13,850m | 2:04.7 | 180 | 919 | 22 | 133 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 120 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 123 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 20 | 139 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 139 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | 139 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 21 | 121 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 22 | 135 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 22 | 121 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 23 | 135 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 24 | 128 |
| 4:03.9 | 11,000m | 2:01.9 | 193 | 964 | 24 | 141 |
| 4:02.0 | 12,000m | 2:01.0 | 198 | 979 | 24 | 148 |
| 3:59.9 | 13,000m | 1:59.9 | 203 | 997 | 25 | 133 |
| 3:06.9 | 13,850m | 1:49.9 | 263 | 1206 | 30 | 150 |
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Workout Graph
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Etape 5 : divisée en 1000m
de 2mn10/500 à 2mn05 sec/sec , puis 2mn15 , puid de 2mn5 à 1mn59 le reste a fond