Pierre Clement 8100m row
8,100m
Meters
35:18.7
Time
2:10.7
Pace
491
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 603 |
| Drag Factor | 89 |
September 03, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 8,100m | 2:10.7 | 156 | 838 | 17 | 139 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 119 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 18 | 127 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 18 | 142 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 17 | 145 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 16 | 145 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 15 | 149 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 14 | 132 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 18 | 147 |
| 0:26.1 | 8,100m | 2:10.5 | 157 | 841 | 18 | 150 |
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Workout Graph
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Etape 6 :travail cadence a la même allure de 2mn10/500m