Pierre Clement 2x30:00/5:00r row
14,584m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
146
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,813m |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
| Drag Factor | 102 |
September 04, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,584m | 2:03.4 | 186 | 940 | 22 | 146 |
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 22 | 146 |
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 22 | 146 |
| r1,229m |
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Workout Graph
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2 fois 30mn a 20-22spm souple et dynamique
le 2ieme avec 10 coups vite , toutes les 5 mn