Pierre Clement v1:00/2:00r...15 row
4,494m
Meters
15:00.0
Time
1:40.1
Pace
371
Calories
156
Heart Rate
| Rest Distance | 6,637m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 54:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 1275 |
| Drag Factor | 117 |
September 05, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,494m | 1:40.1 | 349 | 1499 | 34 | 156 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 134 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 141 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 145 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 145 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 147 | |
| r: 5:00 | 840m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 144 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 166 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 149 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 172 | |
| r: 5:00 | 583m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 166 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 170 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 171 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 170 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 172 | |
| r: 5:00 | 1,059m | ||||||
| r6,637m |
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Workout Graph
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3 fois 5X1mn/2mn DF 112 puis117 puis 122
Resultats 1mn40,8 , puis 1mn39,9 , puis 1mn39,5