Pierre Clement 4800m row
4,800m
Meters
20:39.3
Time
2:09.0
Pace
294
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 94 |
September 06, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 4,800m | 2:09.0 | 163 | 859 | 24 | 129 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 116 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 121 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 27 | 127 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 140 |
| 3:34.2 | 4,800m | 2:13.8 | 146 | 802 | 25 | 142 |
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9ieme étape