Pierre Clement v4:00/r...7 row
4,766m
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
135
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,766m |
Overall Time | 19:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 21 |
Stroke Count | 414 |
Drag Factor | 96 |
September 07, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,766m | 1:59.5 | 205 | 1004 | 21 | 135 |
4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 132 |
3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 132 |
2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 137 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 140 |
2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 139 |
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 137 |
4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 134 |
r0m |
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Workout Graph
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