Pierre Clement v2:00/r...12 row
7,503m
Meters
32:00.0
Time
2:07.9
Pace
484
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,503m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 93 |
September 08, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,503m | 2:07.9 | 167 | 875 | 23 | 138 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 131 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 153 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 139 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 134 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 143 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 135 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 139 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 147 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 22 | 131 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 140 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 149 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 121 |
| r0m |
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Workout Graph
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4 fois 4mn/4mn
avec cadence 20-24
22-28
24-30
28-32