Pierre Clement 14100m row
14,100m
Meters
1:00:33.1
Time
2:08.8
Pace
867
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
September 09, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.1 | 14,100m | 2:08.8 | 164 | 863 | 21 | 130 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 110 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 22 | 138 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 17 | 138 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 23 | 116 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 17 | 123 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 25 | 129 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 17 | 125 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 25 | 131 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 17 | 137 |
| 4:30.0 | 10,000m | 2:15.0 | 142 | 789 | 25 | 130 |
| 4:04.8 | 11,000m | 2:02.4 | 191 | 956 | 18 | 133 |
| 4:31.0 | 12,000m | 2:15.5 | 141 | 784 | 26 | 141 |
| 4:09.3 | 13,000m | 2:04.6 | 181 | 921 | 16 | 142 |
| 4:15.6 | 14,000m | 2:07.8 | 168 | 877 | 26 | 133 |
| 0:22.4 | 14,100m | 1:52.0 | 249 | 1157 | 32 | 134 |
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Workout Graph
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2000m echauffement , puis 6 fois 1000/1000
Force -DF a 10 soit 156 - et force autour de 90-105kg-