Pierre Clement v4000m/r...6 row
10,000m
Meters
41:51.1
Time
2:05.5
Pace
637
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:51.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 100 |
September 11, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.1 | 10,000m | 2:05.5 | 177 | 908 | 22 | 136 |
| 16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 21 | 118 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 135 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 144 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 145 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | 149 |
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 20 | 130 |
| r0m |
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Workout Graph
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4000m cool puis 4 fois 500m=2000 record !7mn18,6
puis 4000m cool