Pierre Clement 10750m row
10,750m
Meters
45:09.7
Time
2:06.0
Pace
678
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 91 |
September 13, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 10,750m | 2:06.0 | 175 | 901 | 24 | 131 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 119 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 26 | 121 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 | 127 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 137 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 | 134 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 23 | 133 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 24 | 129 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 23 | 136 |
| 3:51.5 | 9,000m | 1:55.7 | 226 | 1076 | 24 | 138 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 25 | 127 |
| 2:51.5 | 10,750m | 1:54.3 | 234 | 1105 | 28 | 148 |
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Workout Graph
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167 ieme étape :toujours la montagne.toujours monter descendre . Toujours doucement vite