Pierre Clement 2x4:00/3:00r row
2,138m
Meters
8:00.0
Time
1:52.2
Pace
152
Calories
147
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 107 |
September 14, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 29 | 147 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 145 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 149 |
| r994m |
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Workout Graph
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2 fois 4mn/3mn
4mn a 24/28/30/32 spm