Pierre Clement 8x4:00/1:00r row
8,200m
Meters
32:00.0
Time
1:57.0
Pace
555
Calories
142
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 104 |
September 14, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,200m | 1:57.0 | 218 | 1050 | 23 | 142 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 148 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 141 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 136 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 149 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 138 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 141 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 140 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 143 |
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 fois 4mn/1mn
4mn a 22/24/22/24 spm