Pierre Clement 10700m row
10,700m
Meters
46:47.8
Time
2:11.2
Pace
646
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 106 |
September 17, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.8 | 10,700m | 2:11.2 | 155 | 833 | 21 | 127 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 113 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 | 122 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 124 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 | 137 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 21 | 124 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 21 | 112 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 21 | 126 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 22 | 127 |
| 4:22.0 | 9,000m | 2:11.0 | 156 | 835 | 20 | 132 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 21 | 148 |
| 2:57.1 | 10,700m | 2:06.5 | 173 | 895 | 22 | 140 |
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Workout Graph
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20ieme et dernière étape