Pierre Clement 3000m row
3,000m
Meters
12:41.2
Time
2:06.8
Pace
186
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 95 |
September 18, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 20 | 125 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 17 | 106 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 20 | 121 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 22 | 140 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 23 | 125 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 23 | 133 |
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Workout Graph
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