Pierre Clement v1500m/r...3 row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
210
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 115 |
September 19, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 23 | 150 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 22 | 158 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 143 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 150 |
| r0m |
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Workout Graph
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