Pierre Clement v1500m/r...3 row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
209
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 106 |
September 19, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 23 | 141 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 22 | 138 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 140 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 145 |
| r0m |
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Workout Graph
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