Pierre Clement v1500m/r...3 row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 95 |
September 19, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 23 | 138 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 22 | 129 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 140 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 145 |
| r0m |
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Workout Graph
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DF a 95