Pierre Clement v500m/1:00r...10 row
5,000m
Meters
18:09.0
Time
1:48.9
Pace
368
Calories
147
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 32:09.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 100 |
September 21, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 25 | 147 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 134 | |
| r: 1:00 | 157m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 135 | |
| r: 1:30 | 235m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 153 | |
| r: 1:30 | 212m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 151 | |
| r: 2:00 | 317m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 143 | |
| r: 2:00 | 314m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 159 | |
| r: 1:30 | 218m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 147 | |
| r: 1:30 | 235m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 145 | |
| r: 1:00 | 155m | ||||||
| r2,119m |
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Workout Graph
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10 fois 500m : 1et2 cad 24 R1 ;3et4 cad26 R1mn30 ;5 et 6 cad28 R 2mn ;7 et 8 cad 26 R 1mn30 ; 9 et 10 cad 24 R 1mn
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