Pierre Clement 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 95 |
September 22, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 24 | 134 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 23 | 132 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 25 | 140 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 26 | 123 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 26 | 143 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 22 | 133 |
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