Pierre Clement 15000m row
15,000m
Meters
1:01:49.3
Time
2:03.6
Pace
959
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 99 |
September 24, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.3 | 15,000m | 2:03.6 | 185 | 937 | 21 | 146 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 112 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 24 | 133 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 142 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 148 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 22 | 144 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 20 | 145 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 18 | 143 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 20 | 147 |
| 4:05.3 | 9,000m | 2:02.6 | 190 | 952 | 23 | 151 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 24 | 157 |
| 4:13.0 | 11,000m | 2:06.5 | 173 | 895 | 18 | 152 |
| 4:02.7 | 12,000m | 2:01.3 | 196 | 974 | 20 | 155 |
| 4:08.6 | 13,000m | 2:04.3 | 182 | 927 | 22 | 158 |
| 4:07.7 | 14,000m | 2:03.8 | 184 | 934 | 20 | 154 |
| 4:09.7 | 15,000m | 2:04.8 | 180 | 918 | 18 | 156 |
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Workout Graph
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Travail cadence assez tranquille