Pierre Clement 10x3:00/2:00r row
8,101m
Meters
30:00.0
Time
1:51.0
Pace
585
Calories
140
Heart Rate
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 50:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 97 |
September 25, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 25 | 140 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 140 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 140 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 135 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 138 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 137 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 141 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 140 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 142 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 143 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 146 |
| r3,246m |
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Workout Graph
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10 fois 3mn/2mn
3mn en alternant 24-28 spm de plus en plus vite
moyenne 24 =1mn52.4
moyenne 28 =1mn 49.4