Pierre Clement 10000m row
10,000m
Meters
37:29.0
Time
1:52.4
Pace
712
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 1118 |
| Drag Factor | 95 |
September 26, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.0 | 10,000m | 1:52.4 | 246 | 1147 | 29 | 143 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | 135 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 30 | 137 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 30 | 141 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 30 | 141 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 140 |
| 3:43.4 | 6,000m | 1:51.7 | 251 | 1164 | 30 | 145 |
| 3:44.4 | 7,000m | 1:52.2 | 248 | 1152 | 29 | 145 |
| 3:46.1 | 8,000m | 1:53.0 | 242 | 1133 | 30 | 146 |
| 3:46.2 | 9,000m | 1:53.1 | 242 | 1132 | 31 | 148 |
| 3:42.5 | 10,000m | 1:51.2 | 254 | 1174 | 29 | 152 |
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Workout Graph
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Record de France battu de 24sec !
Stratégie : 3mn a 1mn52 , puis 45 sec à 1mn56 =1000m