Pierre Clement 4000m row
4,000m
Meters
17:06.2
Time
2:08.2
Pace
245
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 95 |
September 26, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 24 | 126 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 22 | 132 |
| 3:28.8 | 1,600m | 2:10.5 | 157 | 841 | 24 | 134 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 26 | 120 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 27 | 131 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 24 | 115 |
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Workout Graph
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