Pierre Clement 10x1:00/1:00r row
2,960m
Meters
10:00.0
Time
1:41.3
Pace
238
Calories
145
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 113 |
September 28, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 30 | 145 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 134 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 139 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 148 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 158 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 144 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 143 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 147 |
| r1,506m |
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Workout Graph
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2 ième série de 10 fois 1mn/1mn toujours en negatve split .Plus vite que la 1ere