Pierre Clement 10x1:00/1:00r row
2,956m
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
142
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 107 |
September 28, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,956m | 1:41.4 | 335 | 1452 | 31 | 142 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 131 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 141 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 146 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 146 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 141 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 141 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 144 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 144 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 144 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 150 |
| r1,558m |
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Workout Graph
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10 fois 1mn/1mn en négative split