Pierre Clement v4:00/r...10 row
10,306m
Meters
40:00.0
Time
1:56.4
Pace
705
Calories
136
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 131 |
September 29, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,306m | 1:56.4 | 222 | 1063 | 21 | 136 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 128 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 135 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 138 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 135 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 137 | |
| r: 5:00 | 752m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 131 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 135 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 140 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 138 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 143 | |
| r: 5:00 | 1,053m | ||||||
| r1,805m |
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Workout Graph
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2 fois [5fois 4mn a 20-22-24-22-20 spm ] 5mn cool
1er DF à 153
2ieme DF à 110