Pierre Clement 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
185
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 97 |
September 29, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 878 | 185 | 22 | 119 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 20 | 130 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 833 | 36 | 21 | 109 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 922 | 38 | 25 | 114 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 26 | 125 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 882 | 37 | 21 | 117 |
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Workout Graph
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