Pierre Clement 6x5:00/3:00r row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
126
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 138 |
October 01, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 19 | 126 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 136 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 121 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 135 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 | 127 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 117 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 122 |
| r176m |
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Workout Graph
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5mn en force (DF au max) et avec 95-105 force
3mn muscu (tirage , dev couché....)