Pierre Clement 4000m row
4,000m
Meters
17:25.7
Time
2:10.7
Pace
246
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 87 |
October 02, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 21 | 127 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 145 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 19 | 122 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 24 | 135 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 22 | 127 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 22 | 122 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 22 | 122 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 22 | 124 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 23 | 125 |
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Workout Graph
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