Pierre Clement 10x0:30/0:30r row
1,548m
Meters
5:00.0
Time
1:36.8
Pace
128
Calories
146
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 10:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 37 |
| Stroke Count | 285 |
| Drag Factor | 125 |
October 02, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,548m | 1:36.8 | 385 | 1623 | 37 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 131 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 145 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 144 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 145 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 145 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 148 |
| r739m |
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2ieme serie DF a 120 de 1 a 5 puis 125 de 6 a 10