Pierre Clement 10x0:30/0:30r row
1,534m
Meters
5:00.0
Time
1:37.7
Pace
126
Calories
145
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 108 |
October 02, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534m | 1:37.7 | 374 | 1588 | 36 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 122 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 146 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 147 |
| r750m |
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1ere série DF a 11O