Pierre Clement 4000m row
4,000m
Meters
17:26.8
Time
2:10.8
Pace
241
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 96 |
October 02, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000m | 2:10.8 | 156 | 837 | 21 | 116 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | 106 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 20 | 100 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 22 | 117 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 120 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 22 | 115 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 23 | 128 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 23 | 125 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 22 | 117 |
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Workout Graph
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