Pierre Clement v700m/r...6 row
3,000m
Meters
11:03.6
Time
1:50.6
Pace
217
Calories
144
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 18:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 102 |
October 05, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 25 | 144 | |
| 2:36.6 | 700m | 1:51.8 | 250 | 1160 | 24 | 140 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 144 | |
| r: 1:00 | 118m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 149 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 146 | |
| r: 1:00 | 74m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 23 | 137 | |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 28 | 148 | |
| r: 5:00 | 1,035m | ||||||
| r1,227m |
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Workout Graph
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