Pierre Clement v700m/r...6 row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
212
Calories
140
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 98 |
October 05, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 22 | 140 | |
| 2:39.1 | 700m | 1:53.6 | 238 | 1120 | 22 | 143 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 23 | 140 | |
| r: 1:00 | 111m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | 138 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 143 | |
| r: 1:00 | 81m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 21 | 135 | |
| 2:36.5 | 700m | 1:51.7 | 251 | 1162 | 24 | 144 | |
| r: 5:00 | 639m | ||||||
| r831m |
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Workout Graph
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