Pierre Clement v700m/r...6 row
3,000
Meters
11:16.1
Time
1:52.6
Pace
212
Calories
140
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 18:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 98 |
October 05, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000 | 1:52.6 | 245 | 1128 | 22 | 140 | |
| 2:39.1 | 700 | 1:53.6 | 238 | 1108 | 22 | 143 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 23 | 140 | |
| r: 1:00 | 111 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 | 138 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | 143 | |
| r: 1:00 | 81 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 21 | 135 | |
| 2:36.5 | 700 | 1:51.7 | 251 | 1150 | 24 | 144 | |
| r: 5:00 | 639 | ||||||
| r831 |
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Workout Graph
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idem , mais cad 22/24