Pierre Clement v700m/r...6 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
207
Calories
137
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 18:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 98 |
October 05, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 20 | 137 | |
| 2:42.8 | 700m | 1:56.2 | 223 | 1066 | 20 | 131 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 22 | 134 | |
| r: 1:00 | 156m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | 149 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | 138 | |
| r: 1:00 | 129m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 20 | 135 | |
| 2:39.3 | 700m | 1:53.7 | 238 | 1117 | 22 | 138 | |
| r: 5:00 | 752m | ||||||
| r1,037m |
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Workout Graph
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700/300 1mnr
500/500 1mn r
300/700 5mn repos
cadence 20/22