Pierre Clement 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
187
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 98 |
October 05, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 893 | 187 | 23 | 123 |
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 36 | 21 | 111 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 875 | 37 | 23 | 130 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 25 | 121 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 26 | 131 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 24 | 123 |
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Workout Graph
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