Pierre Clement v3:00/r...16 row
11,969m
Meters
48:00.0
Time
2:00.3
Pace
786
Calories
129
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,132m |
| Overall Time | 56:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 106 |
October 06, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,969m | 2:00.3 | 201 | 991 | 21 | 129 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 141 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 127 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 127 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 126 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 121 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 125 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 128 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 128 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 127 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 131 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 130 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 132 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 132 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 133 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 134 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 137 | |
| r: 2:00 | 324m | ||||||
| r1,163m |
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Workout Graph
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4 fois 12minutes divisées en 4 fois 3mn , puis 2mn repos a cadence 20-22-20-22
Bien fatiguant !!!
mal aux cuisses ....