Pierre Clement 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 160 |
October 07, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 20 | 142 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 17 | 145 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 | 144 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 22 | 127 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 18 | 144 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 23 | 152 |
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Workout Graph
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1000m DF 220 500m cool
Force /vélocité après renf muscu