Pierre Clement 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 99 |
October 08, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 22 | 118 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 134 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 112 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 104 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 113 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 108 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 140 |
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Workout Graph
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30mn en mode cool .Manche a air enlevée , DF a 100
Conclusion , pour ramer a 1mn52 et 22spm , va falloir monter le DF !!!